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Tag Archives: body

Here’s How Negative Emotions Impact Our Physical Health

Humans have lots of different types of emotions. There are nearly too many to count! Each comes with varying degrees of intensity too. Each emotion has a different physiological impact on your body. When you feel good, your brain releases chemicals like serotonin and oxytocin. When you’re stressed, your body …

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How Meditation Changes the Brain and Body

The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired brain. But the experimental bases to support these claims have been few. Supporters of the practice have relied on very small samples of unrepresentative …

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