These Are 101 Exceptional Coconut Oil Uses!

The fat content that is found in coconut oil is actually beneficial because it’s abundant in nutrients and antioxidant properties, and helps the body absorb fat-soluble vitamins. Also, cosmetic-grade coconut oil can act as exceptional beauty agent, which sooths and moisturizes the skin, and is extremely beneficial when it comes …

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DAILY DETOX: DRINK WARM TURMERIC WATER WITH LEMON

Many studies have suggested turmeric  have broad anti-inflammatory and anti-cancer benefits. Lemon water, among many other things, detoxifies the body by giving the digestive system a kick in the morning. Adding turmeric to lemon water not only offers a different taste, but it adds a number of other health benefits, …

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ALARMING SIGNS, YOU’RE EATING TOO MUCH SUGAR

First, you should know that there are different types of sugars – there are artificial ones and there are the natural ones. Not all sugars are created equal, and they’re hidden in most of today’s processed foods. The famous author, nutritionist and fitness trainer JJ Virgin will help you open …

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