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How to Detox Through Your Feet

Detoxing through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time — without the sacrifice of cutting certain foods out of your diet. Furthermore, foot detoxification is considered by many to be one of the safest forms of detoxification.

Detoxifying foot pads are the best solution to help the body fight heavy metals and toxins that build up over time. It is enough to look at the appearance of a pad after use – blackened, stiff, wet and grease – meaning that the toxins have drawn from your body overnight.

To make this foot pads at home you will need:

  • turmeric powder
  • ginger powder
  • green tea (dried leaves)
  • dry chamomile
  • paprika
  • grated lemon zest
  • water

Blend all ingredients crushing them to make a homogeneous mixture. Cut 10 pieces of gauze of size 4 x 2, 5 inch (they will be sufficient to achieve the two packages for detoxification). . Cover with 2 layers of cheesecloth. This way you will achieve a detox package.

Just before bedtime attach these packages on the soles using gauze. You can also use plaster but be careful not to irritate the skin. Leave to act overnight, repeating the process for 7 days, every night. If you want to be sure that the pads won’t come off, you can put on a pair of socks.

How-to-Detox-Through-Your-Feet

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