Home / Articles

Articles

A Chiropractor Warns: Don’t Sleep On Your Right Side

Did you know that over 40% of the American population doesn’t get enough sleep? This leads to serious health complications such as depression, weight gain, and high blood pressure. But even those who do manage to get the recommended 7-8 hours of sleep may be complicating their health by how they sleep. …

Read More »

8 Things That Happen to Your Body If You Walk Every Day

Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to join a gym or run five kilometers every day. Regular walks can be enough to improve your health and keep you fit. The health benefits of walking regularly …

Read More »

Don’t Use Ginger If You Have Any of These Conditions

Did you know that ginger is one of the most nutritious plants? Its active components including gingerol and shogaols have a plethora of health benefits. It has also been used for centuries as a natural remedy for a multitude of medical conditions. Although it has powerful antioxidants and anti-inflammatory properties there …

Read More »

8 Powerful Superfoods That Fight Fatigue & Stress

Are you a victim of the afternoon slump? If you find yourself struggling to make it through the day, your diet might be to blame. While sugar and caffeine often give you a quick energy boost, they also cause you to crash just a few hours later. If you’re relying …

Read More »