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Want To Stay Younger For Longer? Eat These 17 Healthy Foods For Anti-Ageing

Some foods are known to have anti-ageing properties which keep us healthy and young. We cannot stop the clock, but we can take care of our bodies and incorporate these healthy foods in your daily diet and look younger than we actually are.

  1. Carrots contain lycopene and beta carotene which protect the skin from harmful rays of sun and repair the damaged cells.

  2. Broccoli is a natural detoxifier that helps to purify the main blood stream.

  3. Kiwi makes your skin glow and promotes healthy bones. Kiwi helps to neutralize free radicals in the body which further prevents from cancer and heart diseases.

  4. Dark chocolate contain flavones as well as resveratrol which helps to promote better blood circulation as well as helps to prevent your skin from damage!

  5. Avocados fight against the dangerous cells and tissues in the body and keeps your skin hydrates avoiding the sign of ageing on your skin.

  6. Blueberries boosts memory and helps us to look young and fit.

  7. Grapes protect your skin from harm UV rays. The skin of red grapes has anti-inflammatory property.

  8. Yogurt is enriched with lot of body benefits and one among them is help you to look young. It helps in essential in various body function including growth of cells and tissues.

  9. Barley has lot of health benefits to offer you. Survey conducted in 2012 concluded that people eating more of barley were fit, flat abdomen and a good skin compared to those who did not.

  10. Watermelon helps to keep your skin hydrated as well as helps to keep your skin moist.

  11. Peaches contain a lot of water, preventing the ageing sign on skin.

  12. Apples are also hydrating. You can include apples in your daily diet to stay young.

  13. Salmon is rich in omega 3 fatty acids, boosting your memory as well as brain functioning.

  14. Flax seeds are also a great source of omega 3 fatty acids. It helps to decrease the inflammation and also helps to deal with bad type of cholesterol in the body.

  15. Walnuts are rich in zinc, calcium, copper and selenium. You can start you day with one or two small pieces of walnuts. Zinc is essential to maintain the elasticity in your skin.

  16. Oysters can fight eye disorders which are due to incredible amount of zinc found in the oysters.

  17. Cheese comes with lot of calcium and varieties of protein essential for the body. You get 500 mg of calcium from one single piece of cheese.

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