Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. A migraine is nothing to laugh at; a really bad migraine can pretty much cripple you and take you down for the rest of your day.
Different than typical headaches, migraines are intense, causing severe pain and are usually accompanied by additional symptoms, including sensitivity to light or sound, pain behind one eye or ear and seeing spots or flashing lights.
There are several home remedy treatments that can help alleviate migraine pain and one of them is with Himalayan salt. Before talking about this remedy you need to know this works for some people and does not work for some others.
Does salt stop a migraine?
If the migraine attack is due to an electrolyte imbalance caused by dehydration, then adding salt and/or sugar to water will probably help if you catch it in time. Dehydration may be the trigger, but once the migraine attack is in a process, it’s difficult to abort the attack with just a little salt water.
If the attack was triggered by dehydration AND other triggers (overheating, exposure to allergens, chemicals, fumes, eating a triggering food, etc.), then the salt may help, but you will likely require additional treatments to stop the attack.
If the attack was triggered by something other than dehydration, then adding salt water will not stop the attack.
Why Himalayan salt?
Himalayan crystal salt is far more superior to traditional iodized salt. It is different from other ocean salts because it is unpolluted and free from toxins. Himalayan crystal salt is the most complete salt in the world. It contains 84 minerals, electrolytes, and elements.
The health benefits of Himalayan salt:
- Controls water levels within the body and enables them to function well.
- Maintaining PH balance in the cells.
- Aiding in reducing the common signs of aging.
- Helps food to be absorbed easily in the intestinal tract.
- Regulating blood sugar levels.
- Aids in vascular health.
- Supporting healthy respiratory function.
- Lowering incidence of a sinus problem, and promoting overall sinus health.
- Reducing cramps
- Increasing bone health
- Naturally promoting healthy sleeping patterns
- Circulatory support
- Promotes kidney and gall bladder health.
- Headaches and migraines
- Skin conditions
- Mental and stress related disorders.
How to use Himalayan salt for instant migraine relief
The process of using Himalayan salt for a headache is pretty straightforward: pour lemon juice in a glass, add one teaspoon of Himalayan salt in it and drink it. It works incredibly. You can start by trying out small amount first, squeeze half lemon and adding the 1/2 teaspoon of Himalayan salt this works for most people who suffer from migraine headaches.
As with every salt, you have to watch your sodium intake. Himalayan salt might be the best for you, but it also contains sodium. Make sure you don’t take a lot of Himalayan salts because it is a primary source of sodium. Sodium causes water retention, and excessive consumption can result in different health problems; heart disease and high blood pressure are the most common.