Good night sleep is essential for our general health state. According to The National Institutes of Health school-age children need at least 10 hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours. If you have trouble falling asleep and you cannot remember when the last time when you had a restful night was, you have to do something to restore this awful situation. Want to wake up rejuvenated? Here is the key to obtain a restful sleep: 3-Ingredient Sleep Spray!
Homemade Sleepytime Foot Spray
- 4 ounces of magnesium oil
- 10 drops Lavender Essential Oil
- 10 drops Roman Chamomile Essential oil
- Mix all the ingredients into a glass spray bottle. Cover and shake until the oils mingle thoroughly.
How To Use:
- Spray 3-5 times on the bottom of each foot to cover the whole surface.
Why is this spray a miracle for your sleep?
- Magnesium Oil
Magnesium is considered “the most relaxing mineral in the body” by health experts. The proper intake of magnesium offers relaxation and increases your chances of getting a good night’s sleep.
- Lavender Essential Oil
The smell of lavender helps you to relax. Using lavender essential oil it is more effective, being enough to put a few drops on your pillowcase to help you sleep better at night.
- Chamomile Essential Oil
Roman chamomile essential oil is the most effective one to use for insomnia as it has both sedative and relaxing properties.
Using this foot spray is very effective because your feet have the biggest pores compared to the rest of your body. This is why applying oils to your feet makes a you sleep like a baby.