We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health. Here’s why:
Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.
On the other hand, lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C, and B-complex as well as pectin fiber, proteins, and carbohydrates. Also, citric acid from lemon and strong antibacterial, antiviral and immune-boosting powers help keep you healthy.
To easily reap the benefits, just squeeze the juice from half a lemon into a glass of purified, lukewarm water. If you want, you can add a little honey too. Drink it first thing in the morning on an empty stomach, and wait 15-30 minutes before eating your breakfast.
Here are the most important benefits of lemon water:
One of the main systems in our bodies is the digestive system. To get it to operate to perfection, lemon water will do the trick. Due to pectin fiber inside lemons, the colon will be stimulated to work ideally and get cleansed as well. A daily glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating.
Aids weight loss
In case you want to lose weight and you are ready to make crucial changes in your lifestyle and eating habits, lemon water will definitely help you. Namely, lemon water will speed up the metabolism and on top of that, they are loaded with pectin fiber which can suppress food cravings.
The antioxidants found in vitamin C do double duty in lemon water. They fight damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face. And, in one recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and less wrinkles.
Prevents illnesses and diseases
Certain health problems, like colds and fever, can be easily treated by consuming lemon water regularly. Since lemons are packed with vitamin C, significant for fighting bacteria and infections, lemon enable the body to fight off these threats naturally and successfully.
Balances pH levels
One of the best aspects about lemons is that, although they may have an acidic taste, they do not cause acidity inside the organism. Moreover, they stabilize the pH balance inside the body by creating alkalization. This will, further on, help your digestive system to work even better. Lemon water drinking is going to simply improve your overall health and regulate any cholesterol imbalance and help with treating diabetes issues.
Since ancient times, lemons have been used to revive their organisms and boost their energy. As a result of the rich electrolyte content, lemons are perfect for making up for all lost liquids. Lemon water is a great way to rehydrate after sweating, exercising and basically on a daily basis.
Improves the eyesight
When we were kids our parents used to tell us that eating carrots is good for the eyes. Today, parents can replace carrots with lemons when it comes to vision. Lemons are citrus fruits, loaded with antioxidants and vitamin C and this combination has the ability to protect the eye from macular degeneration and cataracts.
If you want to protect your overall health, then you must take a good care of the liver. It seems that lemon water consumption is one of the best ways to optimize the work of the liver. Besides elimination of toxins by boosting the function of enzymes, lemon water contains citric acid that can neutralize the effects of bad bacteria.
Rich in potassium
You are probably aware of the fact that bananas are packed with potassium, but it turns out that lemons contain huge amount of this important mineral. In addition, we must point out that this mineral is among the 5 most abundant minerals in our body. Lemon water consumption will optimize the work of the kidneys, brain, heart and muscles.
Whether an inflammation is external or internal, our body will fight it off more quickly and effectively if you drink lemon water daily. Even more, lemon water will actually reduce the odds for an inflammation occurring in the future. Lemons tend to decrease the body acidity, lower uric acid in the organism and, thus, enable the organism to perform in a healthy manner.
Replace your morning coffee
For many people, drinking a morning coffee is some kind of ritual used to boost their energy levels. But, the truth is that the effects of coffee last 2-3 hours and we feel rapid decrease of energy after that. If you use lemon water instead of morning coffee for 15 days, you will notice that you feel fresh, alert and energetic all the time.